Hi, I’m Kate
A psychological wellbeing specialist and counsellor based in Baden, Switzerland. I work with people who are ready to understand themselves more honestly and build a life that feels meaningful. Whether you’re navigating ADHD, burnout, anxiety, or simply feeling stuck, I offer a space where you can gain clarity, build confidence and start making changes that last.
My work is grounded in evidence-based approaches, real science, and a deep respect for the person sitting in front of me.
If this resonates, I’d love to meet you. Book a free 30-minute introductory call to see if we’re a good fit for each other.
Work With Me
A dedicated space for you to explore what's really going on and find your way forward. Together, we work with evidence-based approaches tailored to your needs, at your pace.
For those who are ready to go deeper. This package gives us the space to work through patterns, build lasting skills, and create real, sustainable change with the continuity that meaningful progress needs.
Change doesn't only happen one-on-one. My guided group sessions create a space where shared experience becomes a powerful tool for change, covering topics like ADHD, burnout and perfectionism.
What Clients Are Saying
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Kate manages to create a supportive and positive atmosphere in the group, so working on yourself no longer feels like such a grind. I finally adopted several practices that never stuck before, and I've become calmer about my own quirks. She knows how to guide while also giving space — a balance not every facilitator achieves.
— Alexander K.
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I think I am having one of the best and happiest years of my life. And it all started since our last session.
— Zayn M.
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I benefited the most from the experience of other people with ADHD. The group had the largest impact on my attitude towards myself — I accept myself more because I saw that completely different people face the same problems. I would recommend this group to anyone with diagnosed ADHD.
— Chris B.
My Story
You matter!When I was a child, I couldn't understand why people hurt each other. It was the question that stayed with me for years — until I found the answer that changed everything: hurt people hurt people. And people who feel good do good.
I didn't grow up with mentors or guidance. There was no one to tell me I was capable, no one to show me how to trust my own decisions. When I became an adult, I carried that with me — until therapy, my studies, and a partner who believed in me before I could believe in myself helped me find my way back.
Along that road, I also discovered I have ADHD. I know firsthand what it's like when your mind feels like it's working against you — and I know what it takes to build a life that works with who you actually are.
Today, I combine evidence-based approaches with something research consistently shows matters most: a real human relationship built on empathy, honesty, and unconditional respect for the person in front of me. I don't work from a script. I work from experience — both professional and deeply personal.
My biggest belief is simple: when one person starts trusting themselves, it ripples outward. They show up differently — for themselves, for the people around them, and for the world. That ripple effect is what drives everything I do.
Qualifications & Training
BA (Honours) First-Class in Psychological Studies The Open University, UK · 2024 Including modules in CBT and person-centred counselling
ACT Practitioner Certificate (64 academic hours) Psychodemia · 2021
ACT for ADHD (12 hours) Psychwire, Dr. Russ Harris · 2024
ACT for Perfectionism & People-Pleasing (12 hours) Psychwire, Dr. Russ Harris · 2025
ADHD Support Group Facilitator Since 2023
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I am a psychological wellbeing specialist and counsellor, not a clinical psychologist or psychotherapist. I do not provide diagnoses, psychiatric assessments, or crisis intervention. If you are currently in acute crisis, please contact your GP, the nearest psychiatric emergency service, or Die Dargebotene Hand (Tel. 143).
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I work with evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and person-centred counselling. Every session combines real science with a genuine human relationship, because research consistently shows that the connection between us matters just as much as the method.
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I work with adults navigating ADHD, burnout, anxiety, perfectionism, people-pleasing, and low self-trust. If you're feeling stuck, overwhelmed, or disconnected from yourself, and you're ready to start making changes — you're in the right place. If you're unsure whether I'm the right fit, that's exactly what the free introductory call is for.
